FAQ

For outdoor or home session it will be enough to prepare space for Yoga or Pilates mat and in addition to a regular routine a bit of the space for a good stable chair to add a bit of variety into regular routine.

Challenging exercises and dynamic lifestyle need to be implemented in a right way in order to achieve results. It all depends on our goals and our wishes.  Well written and design one-on-one training program can help you find the right balance and cachive your goals. You can send us message and we will provide you with extra details.

Pilates and Yoga have a lot of in common, we can not only strengthen our body while practicing but are well we aim to finding that body mind connection while recruiting right muscles. I have mention differences between Yoga and Pilates in ABOUT section of this website.

Training with instructor can really help us recruiting the right muscles get the best results during our workouts. That is why I highly recommend you practicing. Let’s start that journey together! 🙂