My main goal as a long-term Yoga practitioner and qualified instructor of Pilates is to help others improve their awareness and enable them to switch off from an 'autopilot' existence. I strongly believe in the importance of developing long-term behavioural changes in order to build a good work/life balance. By simply adding a little movement into our basic daily routine, we can experience greater happiness, build strength and increase our confidence. If that sounds good to you, and you share similar values, join me on that journey! I can't wait to meet you

Pilates and Yoga have much in common, but there are a couple of major differences. Plates exercises can be performed with equipment or without it on the mat. Sometimes adaptations and modifications need to be added in order to keep the right alignment while exercising. In that case some extra equipment such as small Pilates ball, magic circle – Pilates ring, blocks or straps definitely will be very useful. Many Pilates mat classes do not require any equipment other than Mat mat. Simply as that Pilates does not need to be performed on the machines such as cadillac, spine corrector, wunda chair or reformer.

While practicing Yoga we mainly use mat and our postures are more static, where in Pilates we aim to perform exercises with so called ,,flow,, and there is much more movement involved.  We use as well different breathing techniques while exercising both Yoga and Pilates, which helps us recruit or relax the right muscle. Contemporary Mat Pilates classes tend to add in between of classical version of Pilates exercises a bit of yoga postures such as child pose or cobra . This combination provides us with great mix of Yoga and Pilates routine which create brilliant YOGALATES flow.